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Dental Risks During The Holiday Season

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11th December 2023

Dental Risks During The Holiday Season

The holiday season is a time of joy, celebration, and indulgence. However, amidst the cheerful gatherings and abundant feasts, we often overlook the potential risks to our dental health. While we immerse ourselves in the festivities, our teeth and gums are exposed to a range of hazards that can lead to serious dental issues. This article aims to provide an understanding of these dental risks during the holiday season and how to manage them effectively.

Why the holiday season increases the risk of dental problems

The holiday season is notorious for sweet treats, fizzy drinks, and constant snacking – all factors that significantly elevate the risk of dental problems. The high sugar content in holiday food and drinks can lead to tooth decay, while the increased consumption of alcohol can cause dehydration, leading to dry mouth and potential gum disease.

Stress and teeth-grinding

Furthermore, the holiday season can also be a stressful period for many, leading to bruxism, or teeth grinding. This not only wears down the teeth but can also cause jaw pain and headaches. Ignoring these issues can result in long-term damage that may require extensive dental treatment.

Dental emergencies

Lastly, dental emergencies tend to spike during the holidays. From accidental chipped or knocked-out teeth during festive games to severe toothache caused by unchecked tooth decay, these situations require immediate attention and professional care.

Woman with icepack on her face with dental emergency pain

Common Holiday Food and Drinks That Can Damage Your Teeth


Sugary foods are a staple of holiday celebrations. However, the bacteria in our mouth thrive on sugar, producing harmful acids that attack the tooth enamel, leading to cavities. Sticky sweets like toffees or fruitcakes are particularly damaging as they cling to teeth for longer periods.

Acidic drinks

Alcoholic beverages, especially those mixed with fizzy drinks, are highly acidic and can erode tooth enamel over time. Even non-alcoholic fizzy drinks can have the same damaging effect. Moreover, constant sipping throughout the day means your teeth are continuously exposed to these harmful acids.

Hard foods

Hard foods like nuts or toffee can pose a risk to your teeth and any existing dental work, such as fillings or crowns. Biting down on these foods can lead to chipped or cracked teeth and dislodged dental work, turning your festive feast into a dental disaster.

common holiday food and drinks that can damage your teeth

The role of good dental hygiene during the holiday season

Consistent oral hygiene

Maintaining good oral hygiene is crucial during the holiday season. Regular brushing and flossing can help remove food particles and plaque, reducing the risk of tooth decay and gum disease. It’s also important to rinse your mouth with water after consuming acidic or sugary foods and drinks to neutralise the acids.

Having a balanced diet

While limiting sugar intake is important, it’s not just about avoiding sweets. Consuming a balanced diet rich in vitamins and minerals can help strengthen your teeth and gums. Foods high in calcium, such as cheese or yoghurt, can help neutralise acids in your mouth, while crunchy fruits and vegetables can stimulate saliva production, further reducing the risk of tooth decay.

Regular dental check-ups

The importance of regular dental check-ups cannot be overstated. A professional cleaning can help remove plaque and tartar build-up that regular brushing can’t reach, preventing gum disease and tooth decay. Moreover, your dentist can detect early signs of dental problems, ensuring timely treatment and preventing further complications.

dental hygiene graphic

Tips for protecting your teeth during the holiday season

Moderation is key

While it’s difficult to resist holiday treats, moderation is key. Try to limit your intake of sugary and acidic foods and drinks, and avoid snacking between meals to give your saliva a chance to neutralise the acids and repair your tooth enamel.

Don’t forget to hydrate

Staying hydrated is crucial, especially when consuming alcohol. Drinking plenty of water not only helps dilute the acids in your mouth but also prevents dry mouth, reducing the risk of gum disease and tooth decay.

Carry a dental kit

Carrying a small dental kit with a toothbrush, toothpaste, and dental floss can be very handy during the holiday season. This allows you to clean your teeth and refresh your mouth after meals, even when you’re away from home.

Schedule your consultation to view any risks

Emergency dental services at Crescent Lodge Dental Practice during the holidays

The Crescent Lodge Dental Practice understands that dental emergencies can happen anytime, even during the holiday season. We offer emergency dental services to provide immediate care and relief. Whether it’s a severe toothache, a chipped tooth, or a dislodged crown, our experienced team is ready to assist you.

Expert care at your service

At Crescent Lodge Dental Practice, we strive to provide the highest quality of dental care. Our skilled team of professionals is experienced in handling a wide range of dental emergencies, ensuring that you receive the best possible treatment promptly.

Don’t ignore dental pain

If you experience dental pain or discomfort during the holiday season, don’t ignore it. It could be a sign of a serious dental issue that requires immediate attention. Contact Crescent Lodge Dental Practice immediately for an emergency appointment.

The holiday season is a time to enjoy and make merry. However, don’t let the festivities take a toll on your dental health. Remember, your smile is a reflection of your overall health, so take care of it. At Crescent Lodge Dental Practice, we’re here to help you maintain your healthy smile even during the holiday season.